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How to get better sleep in a darkroom

The best way to get a better night's sleep is to have a good, darkroom-grade, dark room, says Harvard Medical School researcher Amy Biernacki.Here's how to do it.Darkroom Lighting for the Holidays and Holidays If you're on a tight schedule, a dark room can be a wonderful way to help you relax and get a lot of rest, says Biernekis.But

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